WED
6
THU
7
FRI
8
5:30 PM PST
1 hr
iRest Meditation - Online
Online Offering
SAT
9
SUN
10
11 AM PST
1 hr 15 min
Sunday Yoga Basics - Online
Online Offering
MON
11
TUE
12
New to BalanceWork? Get your first month of online unlimited classes for $55!
Mark found yoga in 1998 after many years of work-related repetitive strain injuries. Amazed by it's restorative capabilities, he left the corporate world and got certified through The Center for Yoga in 2003.
Since 2004, his company BalanceWork Yoga and Massage has been committed to helping corporations and individuals feel like their best selves through carefully tailored private yoga classes, group yoga, wellness retreats, massage, and self-care workshops.
Drawing inspiration from Iyengar, Anusara, and other forms of movement therapy, he focuses on teaching healthy alignment and biomechanics in his accessible, easy-to-understand, breath-based yoga classes. Mark is also a Certified Massage Therapist, and is currently working toward his certification in Integrative Craniosacral Unwinding and Yoga Therapy.
More than ever, employees need your support for their physical and mental well-being. BalanceWork Yoga and Massage provides easy-to-implement corporate wellness programs that are tailored to meet the needs of your company and employees.
You can choose from and/or bundle:
Self-Care workshops on a variety of topics designed to holistically improve employee health and productivity while helping minimize company health care costs and turnover
Specialized in-person, online or hybrid yoga classes designed to reduce workplace injury, stress, and burnout
Off-site support through our on-demand virtual library of classes, trainings and healthy lifestyle practices
Chair massage for businesses and special events.
How it works:
A program is specifically tailored to your company's needs and goals. We start with a short phone call to discuss your current company culture and identify areas you would like to improve. For in-person programs, I supply insurance and all of the equipment for classes and workshops as well as additional therapists for massage events. Online programs are available both live and on-demand through an easy-to-use platform. Partnerships with certified nutritionists, ergonomists and other wellness professionals bring variety to your program. We have years of experience providing the stress-reducing benefits of yoga, massage and workshops for your workplace, corporate events and parties.
I have injuries. Are these classes appropriate for me?
Classes are rooted in anatomy and alignment and are geared toward helping those with injuries find safe movement in their bodies, however it is always good to check with your doctor to make sure you are cleared for exercise.
Do I need prior experience to attend classes?
No! Classes are tailored to both beginning and ongoing students. Instruction is given in clear detail to keep students safe and healthy!