Yoga in Mid City: Stress relief for every body

Next Trigger Point Workshop:

Saturday May 18th 10:30 to 12:30pm

About Us

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Yoga for Everyone

Since 2004, we've been committed to helping people feel like their best selves through carefully tailored private yoga classes, group yoga, wellness retreats and self-care workshops. Taking influence from Iyengar, Flow, and Structural Yoga Therapy, our teaching is focused on solid easy-to-understand, alignment-focused yoga basics that are accessible to almost everyone. 

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Massage Therapy

Additionally, we offer Massage in Mid City, including: deep tissue, relaxation, trigger point therapy, aromatherapy and energetic bodywork. 

The "Self-Care 101" Workshop Balance Work offers  teach you the art of  Trigger Point therapy to manage and eliminate pain and muscle tension on your own.


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Workplace Wellness

We also have years of experience providing the stress-reducing benefits of yoga and chair massage for your workplace, corporate events and parties. 


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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

BalanceWork Yoga and Massage

(310) 435-1209

Hours

Monday – Friday: 8AM–9PM
Sunday: 8AM–6PM