BalanceWork Yoga and Massage

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Live Class Schedule

Oct 28 - Nov 3, 2026

Wednesday

Oct. 28

8:30 PM (EDT)

1 hr

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Wednesday Yoga Basics - Online

 Online

9:30 PM (EDT)

45 min

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Thursday

Oct. 29

No events scheduled

Friday

Oct. 30

No events scheduled

Saturday

Oct. 31

No events scheduled

Sunday

Nov. 01

2 PM (EST)

1 hr 15 min

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Monday

Nov. 02

No events scheduled

Tuesday

Nov. 03

No events scheduled

VIEW FULL SCHEDULE
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New to BalanceWork? Get your first month of online unlimited classes for $55!

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Corporate Classes

  • Online, in-person and hybrid group classes

  • Comprehensive wellness video library

  • Workplace wellness workshops

  • Employee appreciation days

  • Health fair sessions.

On-Demand Library

Yoga any time, anywhere! A comprehensive video library, Self-Care Tool Kit includes:

  • Full Basics classes

  • Pose breakdowns

  • Yin restoratives classes

  • Self-massage tutorials and more!

Live Zoom Classes

Join our online community for detailed yoga instruction specifically catered to beginners and those looking to gain a deep understanding of alignment in their practice. Each class provides clear, concise guidance, where students learn the nuts and bolts of body mechanics, stress relief, good posture and pain management. 

While all ages are welcome, Mark's classes attract many students in their 30's to late 70's as well as those healing through injuries.  

Available in single class drop-ins, class series packages and unlimited monthly. Discounts apply when combined with a Self Care Tool Kit membership.

Private Yoga

Personally tailored practices for:

  • Beginners

  • Those looking to deepen practice

  • Chronic issues like neck/shoulder pain, sciatica, hypertension, anxiety, and depression.

  • Busy Schedules

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Testimonials

"I had taken a few (yoga) classes in the past from other teachers and found that the moves strained my back. Much to my surprise, my back pain lessened almost immediately after I began Mark's well-paced classes. I have found these classes more helpful than physical therapy. Mark's expertise, gentle spirit, and ability to adjust the poses based on individual needs and conditions have made me look forward to every class, and to the benefits that they continue to bring me."

-Kim P - STUDENT

"Mark is insightful, sensitive and meticulous. Since working with Mark I've never felt physically better or more centered. he's so gifted and a real pro, making sure each yoga pose is in perfect alignment rather than a mad rush to result. I recommend him highly for his humanity, caring focus, and -- yes, terrific sense of humor."

-GARRY SHANDLING - COMEDIAN, WRITER, ACTOR - PRIVATE CLIENT

"As a nurse working with children with cancer, we face so much stress daily. Mark and the folks at Balance Work have been a blessing with their willingness to come to our off-site retreat for staff and provide yoga instruction and chair massage for everyone. These activities are exactly what we need to help us manage our stress and recharge our batteries. The staff members consistently rave about how wonderful they all are and how they can't wait to come back to the next retreat. These retreats would absolutely not be the same without our awesome yoga and massage! I would highly recommend them for any event! "

- DIANE ALTOUNJI, CHILDREN'S HOSPITAL LOS ANGELES, EVENT COORDINATOR

"Mark is an amazing, inspiring teacher. He doesn't just demonstrate the poses, he articulates exactly how each pose can be best performed... He is also very understanding of his students' limitations and will work with each one so they can get the most out of their practice. His calm soothing manner puts you in a completely relaxed frame of mind. His class is a wonderful respite from the stresses of the workday."  "

-ALISON R. - CITY OF WEST HOLLYWOOD STAFF ATTORNEY, STUDENT PRACTITIONER

ABOUT US

Yoga for Everyone

Mark found yoga in 1998 after many years of work-related repetitive strain injuries. Amazed by it's restorative capabilities, he left the corporate world and got certified through The Center for Yoga in 2003.

Since 2004, his company BalanceWork Yoga and Massage has been committed to helping corporations and individuals feel like their best selves through carefully tailored private yoga classes, group yoga, wellness retreats, massage, and self-care workshops.

Drawing inspiration from Iyengar, Anusara, and other forms of movement therapy, he focuses on teaching healthy alignment and biomechanics in his accessible, easy-to-understand, breath-based yoga classes. Mark is also a Certified Massage Therapist, and is currently working toward his certification in Integrative Craniosacral Unwinding and Yoga Therapy.

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Corporate Wellness Programs

More than ever, employees need your support for their physical and mental well-being. BalanceWork Yoga and Massage provides easy-to-implement corporate wellness programs that are tailored to meet the needs of your company and employees.

You can choose from and/or bundle:

  • Self-Care workshops on a variety of topics designed to holistically improve employee health and productivity while helping minimize company health care costs and turnover

  • Specialized in-person, online or hybrid yoga classes designed to reduce workplace injury, stress, and burnout

  • Off-site support through our on-demand virtual library of classes, trainings and healthy lifestyle practices

  • Chair massage for businesses and special events.

    How it works:

    A program is specifically tailored to your company's needs and goals. We start with a short phone call to discuss your current company culture and identify areas you would like to improve. For in-person programs, I supply insurance and all of the equipment for classes and workshops as well as additional therapists for massage events. Online programs are available both live and on-demand through an easy-to-use platform. Partnerships with certified nutritionists, ergonomists and other wellness professionals bring variety to your program. We have years of experience providing the stress-reducing benefits of yoga, massage and workshops for your workplace, corporate events and parties. 

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Frequently asked questions

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BalanceWork Yoga and Massage

+1(310)435-1209

mark@balancework.com

Mid City, Los Angeles

CONTACT

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