Yoga in Mid City: Stress relief for every body

Since 2004, we've been committed to helping people feel like their best selves through carefully tailored private yoga classes, group yoga, wellness retreats and self-care workshops. Taking influence from Iyengar, Flow, and Structural Yoga Therapy, our teaching is focused on solid easy-to-understand, alignment-focused yoga basics that are accessible to almost everyone. 

We also have years of experience providing the stress-reducing benefits of yoga and chair massage for your workplace, corporate events and parties. 

Thanks for visiting!